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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
By Arthur Agatston, Joseph Signorile
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The South Beach Diet Supercharged: Faster Weight loss and Better Health for Life
This is a great book. The food and reciepes are out of this world. The main thing is that you can diet and the rest of the family can eat the same food and not know they are eating “Diet” food and you don’t have to make several different meals.

SBDS has it all
Reasons for the guidlines, good food habits for life, an exercise plan that eases you in to a more active lifestyle–this book has it all.

diets can be tasty
I was surprised at how flavorful the recipes were for Phase I. While I do miss starchy foods from time to time, the diet allows you to eat and snack quite a bit and encourages you to do so until you’re full - and the food I’m eating now is healthier, so I don’t feel guilty about it.